*Why the stigma for us regular folk? Let’s all be done with hiding of mental health challenges, mental illness, disabilities of all sorts, especially the invisibles ones that we work even harder to hide. From insomnia to severe sleep deprivation, depression, PTSD, generalized anxiety disorder, post concussion syndrome, fibromyalgia, the only few that I can…
meaningless mind wandering stuck in the head body detached from grounding breath lost in suffering no way out until her dog made her laugh /brenda johima
Truth is the way In Out Through Around Over Out If you are brave enough /brenda johima
her world became so small smaller than she wanted to admit to anyone not even herself prison life would be busier she thought and she quickly snapped herself out of that thought /brenda johima
The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice– though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had…